Oct 8th 2011: Yippee I got up and went, drag or no drag while getting up from bed.. :D... ok today I did 6 min stepper warm-up, 16 mins bike, 20 min on the tread mill ( cant run full-on, I have a pestering right knee), then I did cross-trainer for 15 mins roughly and finished by v v slow walking cool down on the tread mill again.
Hubby also didn't complain getting up, the trick was a full good nights' sleep... early mornings' are a matter of sustained habit - still can get .. umm.. not tiring.. but yea, its a habit 'to be inculcated'. :) Happy Saturday everybody!
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