22nd Oct 2011: Rest day... 6 days a week would be too much :P
23rd Oct 2011: Sunday....Shopping and sleeping day .. no gym... :D
24th Oct 2011: Ahhh Monday... Ok Cardio- day it was... 6 min stepper.. 20 min bike... 15 min tread mill... 15 min cross trainer... umm... walked back (maybe the 20 min walk back home I should discount). OK.. back home, did yoga as usual... breathing exercises and few sets of Sun Salutation.
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