20th Oct 2011: OK... another good workout day today :D... 5 min stepper... and day of toning exercises and machines like leg press, leg curl, triceps, abdominal exercises etc etc etc , interspersed with 5 to 10 min tread mill in between. Came home and did Yoga today as well... 20 min breathing exercises and a few sets of Sun Salutation... After all this, I got massively hungry and tried not stuffing myself with a lot of food. .. which i didn't .. thankfully.. :) Ate moderate after a small break.
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