19th Jan 2012: Thursday - Compensated for missed gym on Tuesday - with a strong cardio session. The aim being maintaining atleast 4 days a week gym routine.
20th Jan 2012: Friday - Ben's aerobics class at Virgin Active... some new faces in the group and the usual no-more-than-courtesy-smile attitude of the general public... (sigh, I miss the chatty friends at my aerobics class in Delhi, India - everyday a huge BIG smile on everybody's face there!!)... nevertheless, Ben's enthusiasm is worth everything and the vibe of the whole class energizes me as well! :) - Group classes are always fun!
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