Monday, January 16, 2012

Gym 1.27

13th Jan 2012, Friday: A day of full-blown aerobics cum toning at Ben's class.

Sat & Sun  - 14th and 15th Jan 2012: Self-declared rest days :D

16th Jan 2012, Monday: Self-routine of cardio - stepper, bike, arm-cycle (donno what its technically called), cross-trainer, rowing, some weight training for quads and tread-mill - all in 1 n 1/2 hour. Now that I listed it here, it sounds like too much but didn't seem like that for sure! 


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