7th Jan 2012: Cardio day again.
8th Jan 2012: Yoga and general Sunday laziness...
9th Jan 2012: A 1:1/2 hour power cardio session along with limited toning exercises - especially the quads for the knee.... I have started very very verrrryyyy slow jog on the tread-mill... least my right knee start paining again. Some physio for it helped. How weird, the bone alignment is something I would not have even though about had this not started as a problem issue.
8th Jan 2012: Yoga and general Sunday laziness...
9th Jan 2012: A 1:1/2 hour power cardio session along with limited toning exercises - especially the quads for the knee.... I have started very very verrrryyyy slow jog on the tread-mill... least my right knee start paining again. Some physio for it helped. How weird, the bone alignment is something I would not have even though about had this not started as a problem issue.
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